Dear  Higher  Self

Bridging the gap between you and your best self.

I understand that evolution is a gradual process...
I'm just giving you a nudge.

My approach to coaching is a thought-provoking process of transformative learning.
Dear Higher Self helps you evolve gracefully by closing the gap between where you are and where you want to be. Every person has the power to achieve their goals with some guidance, motivation, and tools.

I want to help you on your journey to success!
  • free weekly articles + videos
  • monthly fitness and mindset challenges
  • personalized 1-on-1 fitness + nutrition coaching services


I strive to offer you the support, guidance, and accountability you need to keep your motivation high and reach your goals.

Welcome to Dear Higher Self - where you can reach your highest potential! Start today by signing up for the email list. I can't wait to be part of your journey!

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| am here to help you

Hola! I'm Rocio Laura!

I’m a performance and mindset coach who helps high-performing Supermoms and Wonderwomen create a sustainable healthy lifestyle.... regardless of how many tasks are already on their to-do list!!

Schedule a call today to learn more about how I can help you, or jump in and sign up if you’re ready to make REAL CHANGE, right now.

The best way to predict your future

is to • create it •

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